Subway Menu With Prices, Calories & Deals
The Subway menu with prices includes customizable subs, value sandwiches, Protein Pockets, protein bowls, wraps, salads, cookies, chips and drinks. Subway does not publish one guaranteed national price for every regular menu item, so the tables below combine current nationally advertised deals with representative prices reviewed through Subway’s official pickup ordering system. Calories reflect the standard configurations displayed when checked.
Price disclaimer: Prices may vary between restaurants and ordering methods. Delivery prices may be higher than pickup or in-store prices. Sales tax, service fees, delivery charges and optional add-ons may not be included.
Subway Menu With Prices
Subway’s current menu is broader than traditional subs. The official menu includes 6-inch Deli Faves, Protein Pockets, Sub of the Day, Meal of the Day, sandwiches, protein bowls, wraps, salads, breakfast items, sides, desserts, kids’ choices, drinks and other products.
The promotional prices below are advertised at participating restaurants. The remaining prices are a representative official pickup-menu snapshot rather than guaranteed nationwide pricing.
Subway Fresh Value Menu
Subway introduced its Fresh Value Menu in 2026 with several entrée choices priced below $5 at participating restaurants.
| Menu Item or Deal | What You Get | Advertised Price |
|---|---|---|
| Spicy Pepperoni Deli Fave | 6-inch sub | $3.99 |
| Ham & Salami Deli Fave | 6-inch sub | $3.99 |
| B.L.T. Deli Fave | 6-inch sub | $3.99 |
| Cold Cut Combo® Deli Fave | 6-inch sub | $3.99 |
| Baja Chicken Protein Pocket | Tortilla pocket | $3.99 |
| Peppercorn Ranch Chicken Protein Pocket | Tortilla pocket | $3.99 |
| Italian Trio Protein Pocket | Tortilla pocket | $3.99 |
| Turkey & Ham Protein Pocket | Tortilla pocket | $3.99 |
| Sub of the Day | Featured 6-inch sub | $4.99 |
| Meal of the Day | 6-inch Sub of the Day + side + small fountain drink | $6.99 |
Participation and pricing can vary. Add-ons, taxes and delivery-related charges cost extra.
$4.99 Sub of the Day Schedule
The current Sub of the Day promotion rotates one 6-inch sandwich each day.
| Day | Sub of the Day | Advertised Price |
|---|---|---|
| Monday | Meatball Marinara | $4.99 |
| Tuesday | Classic Tuna | $4.99 |
| Wednesday | Sweet Onion Chicken Teriyaki® | $4.99 |
| Thursday | Oven-Roasted Turkey | $4.99 |
| Friday | Black Forest Ham | $4.99 |
| Saturday | Italian B.M.T.® | $4.99 |
| Sunday | Spicy Italian | $4.99 |
The $6.99 Meal of the Day combines the featured 6-inch sub with chips or two regular cookies and a small fountain drink at participating restaurants.
Subway Sandwich Prices
The following prices and calories were displayed in the representative official pickup menu reviewed on August 7, 2026.
| Sandwich | Size | Price | Calories |
|---|---|---|---|
| Steak Philly | 6-inch | $6.69 | 510 |
| Chipotle Philly | 6-inch | $6.69 | 490 |
| Chicken & Bacon Ranch | 6-inch | $7.49 | 580 |
| Honey Mustard | 6-inch | $6.59 | 480 |
| Sweet Onion Chicken Teriyaki® | 6-inch | $6.19 | 430 |
| Grilled Chicken | 6-inch | $6.09 | 510 |
| B.M.T.® | 6-inch | $5.89 | 590 |
| Spicy Italian | 6-inch | $5.89 | 660 |
| 5 Meat Italian | 6-inch | $7.19 | 670 |
| Meatball | 6-inch | $5.39 | 550 |
| Oven-Roasted Turkey | 6-inch | $5.79 | 470 |
| Black Forest Ham | 6-inch | $5.39 | 480 |
| Roast Beef | 6-inch | $6.89 | 500 |
| Tuna | 6-inch | $5.79 | 560 |
| Veggie Delite® | 6-inch | $4.99 | 310 |
| All American Club® | 6-inch | $6.59 | 540 |
| Subway Club® | 6-inch | $6.59 | 500 |
Changing bread, cheese, sauces, vegetables or protein can change both the final price and calories.
Subway Protein Bowl Prices
Protein bowls provide many familiar sandwich fillings without a traditional sub roll.
| Protein Bowl | Price | Calories |
|---|---|---|
| Steak Philly | $11.29 | 630 |
| Chicken & Bacon Ranch | $12.29 | 760 |
| Honey Mustard | $10.29 | 570 |
| Sweet Onion Chicken Teriyaki® | $10.29 | 480 |
| Grilled Chicken | $9.89 | 620 |
| B.M.T.® | $9.59 | 790 |
| Spicy Italian | $9.09 | 920 |
| Oven-Roasted Turkey | $9.29 | 570 |
| Tuna | $9.29 | 730 |
| Subway Club® | $11.19 | 410 |
These are representative pickup prices, not fixed national prices.
Subway Wrap Prices
| Wrap | Price | Calories |
|---|---|---|
| Steak Philly | $11.29 | 710 |
| Chicken & Bacon Ranch | $12.29 | 840 |
| Honey Mustard | $10.29 | 670 |
| Sweet Onion Chicken Teriyaki® | $10.29 | 640 |
| Grilled Chicken | $9.89 | 680 |
| B.M.T.® | $9.59 | 870 |
| Spicy Italian | $9.09 | 1,010 |
| Oven-Roasted Turkey | $9.29 | 650 |
| Tuna | $9.29 | 910 |
| Veggie Delite® | $7.69 | 420 |
| Subway Club® | $11.19 | 710 |
Wraps generally cost more than the corresponding 6-inch sandwich in the pickup menu reviewed.
Subway Salad Prices
| Salad | Price | Calories |
|---|---|---|
| Steak Philly | $8.69 | 450 |
| Chicken & Bacon Ranch | $9.49 | 490 |
| Sweet Onion Chicken Teriyaki® | $8.19 | 250 |
| Grilled Chicken | $8.09 | 440 |
| B.M.T.® | $7.89 | 530 |
| Spicy Italian | $7.89 | 600 |
| Oven-Roasted Turkey | $7.79 | 420 |
| Tuna | $7.79 | 400 |
| Veggie Delite® | $6.99 | 140 |
| Subway Club® | $8.59 | 240 |
The calorie total changes when dressings, cheese, extra meat and other additions are changed.
Subway Sides and Dessert Prices
| Item | Price | Calories |
|---|---|---|
| Lay’s® Classic | $1.49 | 240 |
| SunChips® Harvest Cheddar® | $1.49 | 210 |
| Miss Vickie’s® Jalapeño | $1.49 | 210 |
| Doritos® Nacho Cheese | $1.49 | 260 |
| GoGo squeeZ® Apple Apple | $1.79 | 70 |
| Chocolate Chip Cookie | $0.89 | 209 |
| White Chip Macadamia Nut Cookie | $0.89 | 220 |
| Oatmeal Raisin Cookie | $0.89 | 200 |
| Raspberry Cheesecake Cookie | $0.89 | 207 |
| Double Chocolate Cookie | $0.89 | 210 |
| 6 Pack Cookie Box | $3.89 | Varies |
Packaged chip selection can vary by restaurant and product availability.
Subway Drink Prices
The representative pickup menu displayed several fountain drinks at $1.99 and many bottled beverages at higher prices.
| Drink | Price | Calories |
|---|---|---|
| Pepsi® Fountain Drink | $1.99 | 375 |
| Pepsi® Zero Sugar Fountain Drink | $1.99 | 0 |
| Starry® Fountain Drink | $1.99 | 360 |
| Mountain Dew® Fountain Drink | $1.99 | 420 |
| Dr Pepper® Fountain Drink | $1.99 | 360 |
| Unsweetened Fresh Brewed Iced Tea | $1.99 | 0 |
| Bottled Pepsi® | $2.69 | 250 |
| Pure Leaf® Sweet Iced Tea | $2.69 | 140 |
| Gatorade® Cool Blue | $1.79 | 140 |
| Aquafina® | $2.69 | 0 |
| poppi Orange | $3.05 | 25 |
| Celsius® Sparkling Orange | $2.99 | 10 |
Available beverages, sizes and brands can differ.
What About Breakfast, Kids’ Meals and Other Menu Categories?
Subway’s current official U.S. menu includes breakfast, Fresh Fit for Kids® and additional categories. However, a consistent nationwide price could not be verified for those categories during this review.
Rather than estimate prices, this guide leaves them out of the price tables. The official website or app will show the current products and prices available for the restaurant you choose.
Signature and Notable Subway Menu Items
Steak Philly
The Steak Philly combines steak with cheese, peppers, onions and creamy elements for a richer sandwich than a basic deli sub. The representative 6-inch order reviewed cost $6.69 and displayed 510 calories.
Chicken & Bacon Ranch
This option combines chicken, bacon, cheese, vegetables and ranch-style flavoring. The checked 6-inch pickup price was $7.49, with 580 calories for the displayed standard build.
Sweet Onion Chicken Teriyaki®
Sweet Onion Chicken Teriyaki® pairs seasoned chicken with Subway’s sweet onion teriyaki sauce and customizable sandwich ingredients. It was $6.19 and 430 calories for the reviewed 6-inch configuration.
It also appears in the current Sub of the Day rotation on Wednesday at participating restaurants.
B.M.T.®
B.M.T.® centers on a combination of deli meats including salami, pepperoni and ham, with the usual choice of bread, vegetables, cheese and sauces. The representative 6-inch pickup price was $5.89, with 590 calories in the configuration displayed online.
Veggie Delite®
Veggie Delite® is a vegetable-focused choice that can be customized with Subway’s available breads, vegetables, cheese and sauces. The 6-inch configuration reviewed was $4.99 and 310 calories.
Best-Value Subway Orders
These recommendations are editorial judgments based on the verified prices reviewed rather than claims that one order is the best choice at every Subway restaurant.
Best complete meal value: $6.99 Meal of the Day. Where the promotion is available, $6.99 includes the daily 6-inch sub, chips or two regular cookies and a small fountain drink. That makes it more useful for customers looking for a complete meal rather than only an entrée.
Lowest nationally advertised entrée deal reviewed: $3.99 Deli Faves and Protein Pockets. Both currently start at $3.99 at participating restaurants. The four Protein Pockets are especially notable because Subway’s official nutrition information lists them at approximately 21–24 grams of protein each.
Lower-priced regular sandwich among those reviewed: Veggie Delite®. Excluding promotional Deli Faves, the checked standard sandwich menu displayed a 6-inch Veggie Delite® at $4.99.
Because participation and restaurant pricing vary, these comparisons should be treated as a snapshot rather than guaranteed national rankings.
New and Limited-Time Subway Items
Moana Movie Meal Deal
As of August 7, 2026, Subway is running a limited-time Moana Movie Meal Deal at participating restaurants.
A qualifying meal can be upgraded for $1 more to receive a collectible Moana cup and a $15 Fandango Promo Code. A qualifying purchase includes a sub, side and drink.
The promotion is scheduled for qualifying purchases made through August 19, 2026, while supplies last. It is available through participating restaurants, Subway’s website and the Subway app. Purchases through third-party delivery platforms do not qualify.
Subway Deals, Specials and Rewards
Fresh Value Menu
Subway’s Fresh Value Menu currently includes:
- Four 6-inch Deli Faves for $3.99 each
- Four Protein Pockets for $3.99 each
- A rotating $4.99 Sub of the Day
- A $6.99 Meal of the Day
These offers require participation and may cost more at some restaurants.
Buy One Footlong, Get One 50% Off
Subway’s current homepage advertises a Buy One Footlong, Get One 50% Off promotion for Sub Club members.
The offer is advertised for weekdays after 4 p.m. and all day on weekends, using promo code BOGO50. Offer conditions, eligible sandwiches, participation and availability should be confirmed in the app or online before ordering.
Subway Sub Club Rewards
The current Subway rewards program is called Sub Club.
Members can currently:
- Receive 250 bonus points after joining, subject to program terms
- Earn 10 points for each eligible $1 spent
- Redeem 400 points for $2 in Subway Cash
- Receive access to member offers
- Receive a birthday surprise when eligibility requirements are met
Orders through third-party platforms generally do not earn points. Subway Cash and reward redemption also depend on participating restaurants and program terms.
Subway Calories and Nutrition
Subway publishes official nutrition information for its U.S. menu. Because sandwiches are highly customizable, the calorie total shown for a standard menu item is only the starting point.
The representative pickup menu reviewed showed examples ranging from 310 calories for a 6-inch Veggie Delite® to 670 calories for a 6-inch 5 Meat Italian among the regular sandwiches included in the snapshot.
Among the salads reviewed, the displayed Veggie Delite® configuration had 140 calories, while the Subway Club® salad had 240 calories. At the other end of the reviewed configurations, a Spicy Italian wrap was displayed at 1,010 calories.
Subway’s January 2026 nutrition guide lists its four Protein Pockets at approximately 320–480 calories and 21–24 grams of protein.
Calories can increase or decrease substantially when you change:
- Bread or wrap
- Cheese
- Sauces and dressings
- Bacon
- Avocado
- Extra protein
- Portion size
- Sides and drinks
The official nutrition guide generally treats a footlong sandwich as two 6-inch servings for listed nutrition values. Check the current nutrition information for the exact ingredients and configuration you plan to order.
Subway Allergen and Dietary Information
Subway publishes a U.S. allergy and sensitivity guide covering major food allergens and other ingredients of concern.
The guide tracks ingredients associated with milk, eggs, wheat/gluten, soy, peanuts, tree nuts, fish, shellfish and sesame, among other categories.
Some important examples include:
- Standard bread options may contain wheat and gluten.
- Tuna contains fish and egg ingredients.
- Cheese contains milk.
- Several mayonnaise, ranch and aioli-style sauces contain egg.
- Cookies commonly contain wheat, milk and egg.
- White Chip Macadamia Nut cookies contain tree nuts.
Subway also warns that ingredients can contact each other during food preparation because foods are prepared in shared restaurant environments.
Some restaurants may offer gluten-free bread. However, Subway specifically explains that other products containing gluten are handled in its restaurants and shared preparation equipment is used. It therefore cannot guarantee that a finished menu item is completely gluten-free.
Customers with serious food allergies should review the most recent official allergen guide and discuss their needs with restaurant staff before ordering.
Likewise, do not assume that removing one ingredient automatically makes a customized Subway order vegan, vegetarian, gluten-free or allergen-free. Ingredients and preparation practices should be checked individually.
Subway Catering
Subway offers catering for meetings, gatherings and group meals.
Official catering options include:
Sandwich and wrap platters: Classic and premium platter selections are designed to serve approximately 5–9 people per platter.
Assorted Lunch Box Bundles: Bundles can serve groups of 12. A lunch box typically combines a 6-inch sandwich with chips, a cookie and a bottled beverage.
Individual Lunch Box Meals: These provide individually packed meals for group orders.
Subway advertises select catering platters starting at approximately $7 per person, but that should not be treated as a guaranteed nationwide catering price.
Pickup and delivery availability depends on participating restaurants. For planning purposes, Subway’s online order terms call for catering orders to be placed at least 22 hours before the requested fulfillment time, although actual lead times and available fulfillment options can vary. Check the catering checkout before relying on a specific deadline.
How to Order Subway
Customers can order through several channels, depending on restaurant participation:
- In person
- Subway’s official website
- Subway’s official app
- Pickup
- Scheduled pickup
- Curbside pickup where offered
- Subway Delivery where offered
- Third-party delivery services
- Catering ordering
Subway’s own delivery program uses a delivery partner to fulfill qualifying orders. Delivery fees can apply, and delivery-menu prices may differ from pickup or in-store prices.
Some products may also be unavailable for delivery. Subway’s official ordering terms specifically note restrictions that can affect items such as fountain beverages and certain other restaurant-prepared drinks or sides.
For the most accurate price, choose your restaurant in the official Subway website or app before comparing your final order total.
Subway Restaurant Hours
Subway does not have one opening and closing schedule that applies to every U.S. restaurant.
Hours can differ based on:
- Day of the week
- Restaurant operating schedule
- Holiday schedules
- Dining and pickup availability
- Delivery availability
- Restaurant format
- Breakfast availability
Breakfast hours should also not be assumed to follow one national cutoff time.
Check Subway’s official website, app or restaurant finder before visiting or scheduling an order.
Does the Subway Menu Cost the Same at Every Restaurant?
No. Subway menu prices are not identical at every restaurant.
Subway restaurants are largely operated by independent franchisees, and prices can vary because of operating costs, taxes, restaurant format, promotional participation and other business factors.
Your total can also change because of:
- Pickup versus delivery
- Third-party delivery markups
- Service and delivery fees
- Footlong or other size upgrades
- Extra meat
- Premium toppings
- Cheese
- Avocado
- Sauces or additions
- Meal upgrades
- Participating-restaurant promotions
- Special restaurant formats such as airport, mall, stadium or travel-center operations
That is why a price displayed in this Subway menu with prices guide should be used as a reference rather than a guaranteed quote for every order.
Frequently Asked Questions
What is the cheapest Subway sandwich?
The current Fresh Value Menu advertises four 6-inch Deli Faves at $3.99 each at participating restaurants: Spicy Pepperoni, Ham & Salami, B.L.T. and Cold Cut Combo®. Actual prices can be higher where the promotional price does not apply.
What is Subway’s $4.99 Sub of the Day?
Subway currently offers a different participating 6-inch sub for $4.99 each day: Meatball Marinara Monday, Classic Tuna Tuesday, Sweet Onion Chicken Teriyaki® Wednesday, Oven-Roasted Turkey Thursday, Black Forest Ham Friday, Italian B.M.T.® Saturday and Spicy Italian Sunday.
What comes with Subway’s $6.99 Meal of the Day?
The advertised Meal of the Day includes the featured 6-inch Sub of the Day, a small fountain drink, and either chips or two regular cookies for $6.99 at participating restaurants. Taxes, upgrades, add-ons and delivery-related fees can cost extra.
Does Subway still have a footlong deal?
As of August 7, 2026, Subway is advertising a Buy One Footlong, Get One 50% Off promotion for Sub Club members. The offer uses code BOGO50 and is promoted after 4 p.m. on weekdays and all day on weekends. Current terms should be checked before ordering.
Are Subway prices the same everywhere?
No. Prices vary between restaurants, ordering channels and promotions. Delivery may cost more than pickup, and additional fees, taxes, premium ingredients or customizations can increase the final total.
Does Subway have gluten-free bread?
Gluten-free bread may be offered at select restaurants. However, Subway uses shared preparation environments and handles other gluten-containing products. The company therefore does not guarantee that a finished order will be completely gluten-free.
Does Subway offer delivery?
Yes, delivery is available from participating restaurants through Subway’s official digital ordering channels and third-party delivery providers. Availability, prices, eligible products, delivery fees and service fees can differ from pickup.
Does Subway have catering?
Yes. Subway offers sandwich and wrap platters, lunch boxes and other group-order options. Some platters serve approximately 5–9 people, while assorted lunch-box bundles can serve larger groups. Prices and fulfillment options depend on the catering order.
How can I see the exact Subway price before ordering?
Select your preferred restaurant in the official Subway website or app and open its live ordering menu. That provides a more accurate current price than relying on a general menu guide because Subway pricing varies by restaurant and ordering method.
Final Thoughts
Subway is best known for customizable sandwiches, but its current menu also includes Protein Pockets, wraps, protein bowls, salads, sides, cookies, drinks and group catering options.
For price-focused customers, the strongest verified complete-meal offer reviewed is the $6.99 Meal of the Day at participating restaurants. Customers who need only an entrée can currently find selected Deli Faves and Protein Pockets advertised for $3.99.
Because Subway menu prices are not standardized across every restaurant, use this Subway menu with prices as a planning reference and check the official ordering menu for the exact total before placing your order.
Menu Credit: Subway